Thinking about your fears and saying “I don’t want that” is probably going to result in your fears being realized. Cosmic energy is literal. It doesn`t understand “I don’t want”.
It produces results based on energy. So if you`re producing more negative energy than positive, your results are going to be negative.
It`s a survival thing designed to help us remember and avoid the dangers of life. But being aware of our fears and letting them control our thoughts are two different things. Turning the negative fears into positive thoughts is the key.
Your thoughts are yours. They can be your faithful servants or your masters. Which ever you allow them to be. You have the control, you make your choice. You determine which course your thoughts take.
Repeating these or similar words, and believing them, will make them real. When confronted with fears and doubts, remembering to “master” your thoughts keeps the positive energy flowing. Leaving no room for the negative energy to manifest..